Step Fitness
This is the classic workout class done on a step.
A class will target your legs and core and will improve your balance and agility.
The moves are broken down and easy to follow and done to music usually from the 80’s.
If this is for you then please pre book via the website at
suewakefieldfitness.co.uk
Thank you - Sue
SUE WAKEFIELD - Your Health Coach
I have been teaching different classes at many different gyms, fitness centres and other venues for over 35 years now. I started fitness quite late on in life doing the initial training with my daughter as she didn’t want to do it on her own and from then on I was hooked and have never looked back.
Why come to my classes?
Well firstly my participants are my priority and I understand that to enjoy a class you need to feel welcome and safe; you need to know its ok if the class is moving in one direction and you’re going in the other its fine. Everybody does it so you’re not the first and won’t be the last.
I think my classes have been popular for so many years is because they are fun, hey even I go wrong but we can laugh about it.
Its important you work at a level that feels good for you and you are in an environment that allows this.
I know there are barriers to fitness for many people but hopefully the classes can help remove some of those for you and leave you feeling empowered and crush any doubts you may had about yourself and abilities.
99% of success in fitness is showing up – and after a class hang on to that feeling you had when you finished!
